The Two-Week Sleep Reset

The FoamNights plan for a steadier sleep schedule: a fixed wake time, a caffeine cutoff, a nightly diary and one habit a night

The calculators on this site each answer one question: which bedtime fits a wake time, when to stop caffeine, how efficient one night was, how short a week was. None of them keeps the record that joins them up, and the sleep debt calculator is only as good as the hours you give it: time in bed overstates sleep. The Two-Week Sleep Reset does. Part 1 fixes a wake time and counts back to your bedtimes, sets your caffeine cutoff, shows how to keep a one-line diary each morning, and adds up a week as time asleep, not time in bed. Part 2 is fourteen nights, one well-known habit each (morning light, a wind-down, a cool dark room, the twenty-minute rule and more), with a review at the end of each week. Habits only: not medical advice and not a treatment for insomnia or any sleep disorder, with a page on when to see a doctor. With your purchase comes a personalised sheet with your own schedule, cutoffs and nights.

What’s inside

The full contents of The Two-Week Sleep Reset: set up, fourteen nights, the working pages and two bonuses

Step 1, The Anchor Rule: bedtimes counted back in sleep cycles from a fixed 6:30 AM wake time

A fixed wake time and the bedtimes that fit it
Your caffeine cutoff
The one-line morning diary
In bed versus asleep: the week's real figures
Fourteen nights, one habit each
Two weekly reviews
A fourteen-night diary grid
A bedtime and cutoff card
Bonuses: a quickstart and when to see a doctor
A personalised sheet: your schedule, cutoffs and nights

Plus a second PDF, worked out for you

Run one of the free calculators first and buy from that page, and this sheet is computed from your own figures. Buy from here and the pack still arrives complete — the sheet simply has no numbers of yours to work from yet.

14-day refund, no questions asked. If the pack is not what you needed, email support@graburl.com and we refund you in full — you do not have to justify it or delete the file. Full policy.

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$19.00 including any taxes · PDF, 34 pages · instant download, link valid 7 days and 5 downloads.
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