The 4-Week Home Yoga Habit

The TheYogaWoman plan for a home practice that lasts: start small, add a little each week, and close every session with a few quiet breaths

The Practice Scheduler on this site adds up a commitment: days times minutes times weeks. One reason a new home practice fades is a plan that asks for too much, too soon. The 4-Week Home Yoga Habit starts small on purpose: ten minutes, four days, in week one, growing to twenty-five minutes, five days, by week four (340 minutes in all, against 900 for five 45-minute sessions a week). Part 1 sets the ramp, gives every session the same shape (settle, practice, close), uses only gentle even breathing, sets up your space and teaches you to listen to your body. Part 2 is six gentle sequences, each with an easier way into every pose. Part 3 plans every day of the four weeks. Gentle practice only, and not medical advice: check with a doctor first if you are pregnant, have a heart or blood pressure condition, a recent injury or osteoporosis. With your purchase comes a personalised sheet with your own ramp, session shape and breathing.

What’s inside

The full contents of The 4-Week Home Yoga Habit: set up, six sequences, four weeks, and the working pages

Step 1, The Small-Start Rule: a four-week ramp from 10 minutes four days a week to 25 minutes five days a week

Start small: a four-week ramp
Settle, practice, close
Gentle breath, and who should skip breath-holding
Your space and props
Listening to your body
Six gentle sequences with easier ways in
A plan for every day of four weeks
A practice log
Bonuses: a quickstart and a safety card
A personalised sheet: your ramp, session and breath

Plus a second PDF, worked out for you

Run one of the free calculators first and buy from that page, and this sheet is computed from your own figures. Buy from here and the pack still arrives complete — the sheet simply has no numbers of yours to work from yet.

14-day refund, no questions asked. If the pack is not what you needed, email support@graburl.com and we refund you in full — you do not have to justify it or delete the file. Full policy.

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$19.00 including any taxes · PDF, 31 pages · instant download, link valid 7 days and 5 downloads.
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